Apr 14
By having a good shape body, you will become more confidence. I’m trying to gain more weight by working out at gym. I have gained about 10kgs in 6 months, from 55kgs to 65kgs. It was a hard work coz I don’t like sport honestly. No wonder that people used to call me "skinny". Thanks to my bestfriend, Sofa. She asked me to join Gold’s Gym.
Now I just need to add a few more kgs. My height is 175cm, so my ideal weight is around 68kgs. I think I’m on the way to it. So, the affirmation is:
I have a good shape body!
April 16th, 2008 at 6:13 pm
Naikin massa otot 10kg is not an easy feat to achieve. But after that, 3 more kilos is easier to achieve. Kutunggu kabar berita plus foto2 sebelum - sesudah sebagai sumber inspirasi bagi kami yang sudah makin malas berolahraga semenjak kerja kantoran, hehehe…